Wheat Berry Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wheat Berry Salad has been given a composite ranking of 79, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 29.4 mg | 0.8% | ||
Sodium | 87.9 mg | 3.7% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 87.9 mg 3.7%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 2 g8%
Sugars 2.3 g
Protein 2.8 g 5.6%
Vitamin A 0.1% Vitamin C 0.6%
Calcium 0.6% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 7.3 g | Carbs 25.4 g | Fat 22.8 g
Per Serving | Calories 304
Protein 12.3 g | Carbs 43 g | Fat 9.1 g
Per Serving | Calories 247
Protein 5.2 g | Carbs 42.3 g | Fat 8 g
Per Serving | Calories 150
Protein 5.9 g | Carbs 25.9 g | Fat 3.3 g
Per Serving | Calories 272
Protein 10.3 g | Carbs 38.6 g | Fat 7.9 g
Per Serving | Calories 34
Protein 1.7 g | Carbs 7.4 g | Fat 0.3 g
Per Serving | Calories 72
Protein 2.7 g | Carbs 13.2 g | Fat 2.1 g
Per Serving | Calories 281
Protein 7.7 g | Carbs 39.5 g | Fat 11.8 g