Wawa - Wawa Irish Cream Creamer has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing Wawa - Wawa Irish Cream Creamer has been given a composite ranking of 50, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 1.1 g | Carbs 7.5 g | Fat 1.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 65
Protein 1.9 g | Carbs 10.2 g | Fat 1.9 g
Per 100g | Calories 400
Protein 0 g | Carbs 85 g | Fat 7.5 g
Per 100g | Calories 13
Protein 0 g | Carbs 1.03 g | Fat 0.15 g
Per 100g | Calories 239
Protein 3 g | Carbs 28.4 g | Fat 11.9 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 273
Protein 9.4 g | Carbs 54.7 g | Fat 2.7 g