Betty Crocker - Warm Delights - Peanut Butter Fudge Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Warm Delights - Peanut Butter Fudge Brownie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 311.8 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Mid 40% | Average |
Sugars | 46.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 2.6 g | Carbs 24.7 g | Fat 0.88 g
Per 100g | Calories 504
Protein 32.8 g | Carbs 25.2 g | Fat 30.2 g
Per 100g | Calories 500
Protein 32.5 g | Carbs 25 g | Fat 30 g
Per 100g | Calories 419
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g
Per 100g | Calories 375
Protein 3.1 g | Carbs 81.3 g | Fat 4.7 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 76.9 g | Fat 7.7 g