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Betty Crocker Warm Delights - Peanut Butter Fudge Brownie - Nutrition Facts
1

Warm Delights - Peanut Butter Fudge Brownie

Betty Crocker - Warm Delights - Peanut Butter Fudge Brownie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Betty Crocker - Warm Delights - Peanut Butter Fudge Brownie has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.2%Mid 40%Average
Iron2.9 mg16.1%Top 30%High
Sodium311.8 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.7 g22.6%Top 30%High
Dietary Fiber2.2 g8.6%Mid 40%Average
Sugars46.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Total Trans Fatty Acids2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 63 g 21%

Dietary Fiber 2 g8%

Sugars 43 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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