Betty Crocker - Super Moist Party Rainbow Chip Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Betty Crocker - Super Moist Party Rainbow Chip Cake Mix, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Sodium | 673.1 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per Serving | Calories 348
Protein 9.3 g | Carbs 57.5 g | Fat 9.8 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 430
Protein 7.5 g | Carbs 67.7 g | Fat 15.1 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g