Walnut Choc Chips Recipe
Walnut Choc Chips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Walnut Choc Chips has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.1 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
| Saturated Fat | 14.4 g | 72.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 38.8 mg 1.6%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 3 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunty Sylvs Walnut Cake.
Per Serving | Calories 501
Protein 9.5 g | Carbs 67.1 g | Fat 23.7 g
Sugared Walnuts 4
Per Serving | Calories 153
Protein 2.6 g | Carbs 14.1 g | Fat 10.6 g
Brussels Sprouts with Walnuts 1
Per Serving | Calories 161
Protein 4.7 g | Carbs 7.5 g | Fat 13.6 g
Walnut Surprise
Per Serving | Calories 10
Protein 0.06 g | Carbs 1.77 g | Fat 0.26 g
Asparagus Snack Squares 1
Per Serving | Calories 179
Protein 7.8 g | Carbs 19.3 g | Fat 7.8 g
Mikey's Cottage Cheese Snack
Per Serving | Calories 94
Protein 8.6 g | Carbs 8 g | Fat 3.1 g
Lazy Cabbage Roll Casserole 2
Per Serving | Calories 224
Protein 13.8 g | Carbs 16.7 g | Fat 11.2 g
Snack Mix Squares
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.51 g | Fat 0.62 g
