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Lazy Cabbage Roll Casserole 2 - Recipe and Nutrition Facts
38

Lazy Cabbage Roll Casserole 2 Recipe

Lazy Cabbage Roll Casserole 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Lazy Cabbage Roll Casserole 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.4 IU4.5%Top 30%High
Retinol19.2 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16%Top 30%High
Vitamin B60.46 mg22.8%Top 10%Very High
Folate42.5 mcg10.6%Top 30%High
Folic Acid24.7 mcg
Vitamin B121.4 mcg22.8%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.3 mg9.1%Top 30%High
Iron2.3 mg12.7%Top 10%Very High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus171.2 mg17.1%Top 30%High
Potassium348.9 mg10%Top 10%Very High
Sodium606.1 mg25.3%Top 10%Very High
Zinc3.2 mg21.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 95.1 mg 31.7%

Sodium 1327.3 mg 55.3%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 2.6 g10.4%

Sugars 8.5 g

Protein 30.2 g 60.4%

Vitamin A 10% Vitamin C 50%

Calcium 20% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lazy-cabbage-roll-casserole-257570 Embed Table:

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