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Vikki's Cheese Fries - Recipe and Nutrition Facts
83

Vikki's Cheese Fries Recipe

Vikki's Cheese Fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Vikki's Cheese Fries, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.2 IU6.6%Top 30%High
Retinol69.8 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.7 mg16%Top 10%Very High
Iron0.78 mg4.3%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus151.9 mg15.2%Top 30%High
Potassium264.3 mg7.6%Top 30%High
Sodium240.9 mg10%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 310.8 mg 13%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1.1 g4.4%

Sugars 1.8 g

Protein 2.8 g 5.6%

Vitamin A 8.5% Vitamin C 20%

Calcium 20.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vikkis-cheese-fries-396234 Embed Table:

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