Cheese Hotcakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cheese Hotcakes has been given a composite ranking of 24, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 337.5 IU | 6.8% | Top 30% | High |
Retinol | 87.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59.4 mcg | 14.8% | Top 30% | High |
Folic Acid | 40.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243.8 mg | 24.4% | Top 10% | Very High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 215.6 mg | 21.6% | Top 10% | Very High |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 227.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 23.4 mg 7.8%
Sodium 72.7 mg 3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 3.7 g 7.4%
Vitamin A 2.2% Vitamin C
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 4.4 g | Carbs 6.8 g | Fat 8.5 g
Per Serving | Calories 201
Protein 12.1 g | Carbs 6.1 g | Fat 14.7 g
Per Serving | Calories 114
Protein 2.2 g | Carbs 14.9 g | Fat 5.3 g
Per Serving | Calories 460
Protein 19.3 g | Carbs 11.4 g | Fat 38 g
Per Serving | Calories 346
Protein 6.2 g | Carbs 36.4 g | Fat 19.5 g
Per Serving | Calories 106
Protein 3 g | Carbs 10.8 g | Fat 5.7 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 2 g | Fat 0.42 g
Per Serving | Calories 213
Protein 7.3 g | Carbs 29.5 g | Fat 7.3 g