Visalus - Vi Shape Soy Protein has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Visalus - Vi Shape Soy Protein has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Saturated Fat
- Low in Cholesterol
- High in Protein
- High in Vitamin A
- High in Vitamin C
- High in Vitamin D
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1500 IU | 30% | ||
| Vitamin C | 18 mg | 30% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 6 mg | 20% | ||
| Vitamin K | 24 mcg | 30% | ||
| Thiamin | 0.45 mg | 30% | ||
| Riboflavin | 0.51 mg | 30% | ||
| Niacin | 6 mg | 30% | ||
| Vitamin B6 | 0.6 mg | 30% | ||
| Folic Acid | 120 mcg | |||
| Vitamin B12 | 1.8 mcg | 30% | ||
| Pantothenic Acid | 3 mg | 30% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 120 mg | 30% | ||
| Phosphorus | 300 mg | 30% | ||
| Potassium | 125 mg | 3.6% | ||
| Sodium | 75 mg | 3.1% | ||
| Zinc | 4.5 mg | 30% | ||
| Copper | 0.6 mg | 30% | ||
| Selenium | 21 mcg | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars
Protein 12 g 24%
Vitamin A 30% Vitamin C 30%
Calcium 30% Iron 5%
*Based on a 2000 Calorie diet
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