Visalus - Vi-shape Protein Powder has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Visalus - Vi-shape Protein Powder, and we advise that this food on a regular basis.
Calories from Protein | 56% | |
Calories from Fat | 11% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 18 mg | 30% | ||
Vitamin D | 120 IU | 30% | ||
Vitamin E | 6 mg | 20% | ||
Vitamin K | 24 mcg | 30% | ||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folic Acid | 120 mcg | |||
Vitamin B12 | 1.8 mcg | 30% | ||
Pantothenic Acid | 3 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 120 mg | 30% | ||
Phosphorus | 300 mg | 30% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 75 mg | 3.1% | ||
Zinc | 4.5 mg | 30% | ||
Copper | 0.6 mg | 30% | ||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars
Protein 12 g 24%
Vitamin A 30% Vitamin C 30%
Calcium 30% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 17 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 50
Protein 12 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 370
Protein 91.3 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 93
Protein 20 g | Carbs 1 g | Fat 0.9 g
Per 100g | Calories 90
Protein 12 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 150
Protein 9 g | Carbs 20 g | Fat 5 g