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Veggie Stir-Fry with Garlic - Recipe and Nutrition Facts
96

Veggie Stir-Fry with Garlic Recipe

Veggie Stir-Fry with Garlic has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Veggie Stir-Fry with Garlic, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20430 IU408.6%
Vitamin C156.1 mg260.2%
Vitamin D0 IU
Vitamin E4.3 mg14.4%
Thiamin0.21 mg14.3%
Riboflavin0.33 mg19.5%
Niacin1.9 mg9.5%
Vitamin B60.65 mg32.3%
Folate265.6 mcg66.4%
Vitamin B120 mcg
Pantothenic Acid1.7 mg16.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron1.9 mg10.7%
Magnesium59.2 mg14.8%
Phosphorus189 mg18.9%
Potassium913.9 mg26.1%
Sodium469.8 mg19.6%
Zinc1.3 mg8.5%
Copper0.17 mg8.4%
Manganese0.65 mg32.3%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber10.5 g42%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat2.2 g11%
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 469.8 mg 19.6%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 10.5 g42%

Sugars 9.5 g

Protein 7 g 14%

Vitamin A 408.6% Vitamin C 260.2%

Calcium 12.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2398539 Embed Table:

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