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Edamame with Garlic - Recipe and Nutrition Facts
81

Edamame with Garlic Recipe

Edamame with Garlic has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Edamame with Garlic has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.7%
Riboflavin0.01 mg0.8%
Niacin0.22 mg1.1%
Vitamin B60.06 mg2.8%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.72 mg4%
Magnesium17.2 mg4.3%
Phosphorus33 mg3.3%
Potassium29.9 mg0.9%
Sodium224.8 mg9.4%
Zinc0.36 mg2.4%
Copper0.12 mg6.1%
Manganese0.14 mg7.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber4.7 g18.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 224.8 mg 9.4%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 4.7 g18.8%

Sugars 1 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C 0.8%

Calcium 5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1656401 Embed Table:

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