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Garlic Brussel Sprouts - Recipe and Nutrition Facts
96

Garlic Brussel Sprouts Recipe

Garlic Brussel Sprouts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Brussel Sprouts has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat25%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1710 IU34.2%
Vitamin C193.4 mg322.4%
Vitamin D0 IU
Vitamin E2 mg6.6%
Thiamin0.32 mg21.4%
Riboflavin0.21 mg12.2%
Niacin1.7 mg8.5%
Vitamin B60.53 mg26.7%
Folate138.4 mcg34.6%
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron3.2 mg17.9%
Magnesium52.8 mg13.2%
Phosphorus161 mg16.1%
Potassium893.1 mg25.5%
Sodium57.1 mg2.4%
Zinc0.99 mg6.6%
Copper0.17 mg8.4%
Manganese0.81 mg40.7%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber8.7 g34.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 57.1 mg 2.4%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 8.7 g34.8%

Sugars 5 g

Protein 7.8 g 15.6%

Vitamin A 34.2% Vitamin C 322.4%

Calcium 10.1% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2033262 Embed Table:

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