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Galaxy Nutritional Foods Veggie Slices Cheese Food Alternative Pasteurized Process , Cheddar Flavor With Jalapenos - Nutrition Facts
79

Veggie Slices Cheese Food Alternative Pasteurized Process, Cheddar Flavor With Jalapenos

Galaxy Nutritional Foods - Veggie Slices Cheese Food Alternative Pasteurized Process, Cheddar Flavor With Jalapenos has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Galaxy Nutritional Foods - Veggie Slices Cheese Food Alternative Pasteurized Process, Cheddar Flavor With Jalapenos has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2890.2 IU57.8%Top 10%Very High
Vitamin C13.9 mg23.1%Top 30%High
Vitamin D2.9 IU0.7%Top 30%High
Vitamin E17.3 mg57.6%Mid 40%Average
Riboflavin0.5 mg29.6%Mid 40%Average
Vitamin B61.2 mg60.1%Mid 40%Average
Vitamin B123.5 mcg58.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1156.1 mg115.6%Top 10%Very High
Iron2.1 mg11.6%Mid 40%Average
Sodium1271.7 mg53%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 4%

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

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