Galaxy Nutritional Foods - Veggie Slices Cheese Food Alternative Pasteurized Process, Cheddar Flavor With Jalapenos has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Galaxy Nutritional Foods - Veggie Slices Cheese Food Alternative Pasteurized Process, Cheddar Flavor With Jalapenos has been given a composite ranking of 79, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2890.2 IU | 57.8% | Top 10% | Very High |
Vitamin C | 13.9 mg | 23.1% | Top 30% | High |
Vitamin D | 2.9 IU | 0.7% | Top 30% | High |
Vitamin E | 17.3 mg | 57.6% | Mid 40% | Average |
Riboflavin | 0.5 mg | 29.6% | Mid 40% | Average |
Vitamin B6 | 1.2 mg | 60.1% | Mid 40% | Average |
Vitamin B12 | 3.5 mcg | 58.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1156.1 mg | 115.6% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 1271.7 mg | 53% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 160
Protein 0.9 g | Carbs 15.1 g | Fat 11.3 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 13.1 g
Per 100g | Calories 212
Protein 21.1 g | Carbs 3.6 g | Fat 14.1 g
Per 100g | Calories 247
Protein 21.1 g | Carbs 7 g | Fat 14.1 g