Galaxy Nutritional Foods - Veggie Soy-Based Block Cheddar Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12 and Vitamin E.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 3.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Galaxy Nutritional Foods - Veggie Soy-Based Block Cheddar Flavor has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 53% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Top 30% | High |
Vitamin E | 21.1 mg | 70.4% | Mid 40% | Average |
Vitamin B6 | 1.4 mg | 69.1% | Mid 40% | Average |
Vitamin B12 | 4.2 mcg | 70.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Iron | 3.8 mg | 21.4% | Top 30% | High |
Sodium | 1022.9 mg | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 2%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 14.1 g | Fat 23.5 g
Per 100g | Calories 212
Protein 21.1 g | Carbs 3.6 g | Fat 14.1 g
Per 100g | Calories 202
Protein 17.3 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 246
Protein 21.1 g | Carbs 10.6 g | Fat 14.1 g
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 13.1 g