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Galaxy Nutritional Foods Veggie Soy-Based Block Cheddar Flavor - Nutrition Facts
85

Veggie Soy-Based Block Cheddar Flavor

Galaxy Nutritional Foods - Veggie Soy-Based Block Cheddar Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12 and Vitamin E.

The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Galaxy Nutritional Foods - Veggie Soy-Based Block Cheddar Flavor has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin E
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4409.2 IU88.2%Top 10%Very High
Vitamin C4.2 mg7.1%Top 30%High
Vitamin D4.4 IU1.1%Top 30%High
Vitamin E21.1 mg70.4%Mid 40%Average
Vitamin B61.4 mg69.1%Mid 40%Average
Vitamin B124.2 mcg70.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron3.8 mg21.4%Top 30%High
Sodium1022.9 mg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat0 g
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 1.99 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 25% Vitamin C 2%

Calcium 20% Iron 6.1%

*Based on a 2000 Calorie diet

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