Barilla - Veggie Pasta has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Barilla - Veggie Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 81% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3000 IU | 60% | Top 10% | Very High |
| Vitamin C | 2.4 mg | 4% | Bottom 30% | Low |
| Thiamin | 0.9 mg | 60% | Top 10% | Very High |
| Riboflavin | 0.43 mg | 25% | Top 30% | High |
| Niacin | 7 mg | 35% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Bottom 30% | Low |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Magnesium | 60 mg | 15% | Mid 40% | Average |
| Phosphorus | 150 mg | 15% | Mid 40% | Average |
| Potassium | 360 mg | 10.3% | Mid 40% | Average |
| Sodium | 20 mg | 0.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A 60% Vitamin C 4%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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