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Comforts for Toddler Little Meals Rotini Pasta - Nutrition Facts
68

Comforts for Toddler Little Meals Rotini Pasta

Comforts for Toddler Little Meals Rotini Pasta has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Comforts for Toddler Little Meals Rotini Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A401.1 IU8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.8 mg4.3%Bottom 30%Low
Iron0.96 mg5.3%Bottom 30%Low
Potassium149.7 mg4.3%Bottom 30%Low
Sodium117.6 mg4.9%Bottom 30%Low
Copper0.11 mg5.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Bottom 30%Low
Dietary Fiber1.1 g4.3%Bottom 30%Low
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 10%Very Low
Saturated Fat0.27 g1.3%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 5 g 10%

Vitamin A 15% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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