Comforts for Toddler Little Meals Rotini Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Comforts for Toddler Little Meals Rotini Pasta, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 401.1 IU | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.8 mg | 4.3% | Bottom 30% | Low |
Iron | 0.96 mg | 5.3% | Bottom 30% | Low |
Potassium | 149.7 mg | 4.3% | Bottom 30% | Low |
Sodium | 117.6 mg | 4.9% | Bottom 30% | Low |
Copper | 0.11 mg | 5.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 10% | Very Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 375
Protein 8.9 g | Carbs 80.4 g | Fat 1.8 g
Per 100g | Calories 360
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
Per 100g | Calories 370
Protein 14 g | Carbs 73 g | Fat 1.5 g
Per 100g | Calories 70
Protein 2.7 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 216
Protein 2.1 g | Carbs 44 g | Fat 3.7 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 48.8 g | Fat 4.7 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 43.9 g | Fat 2.4 g