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Veggie Doner w/ Feta Cheese - Recipe and Nutrition Facts
63

Veggie Doner w/ Feta Cheese Recipe

Veggie Doner w/ Feta Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Veggie Doner w/ Feta Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C16.8 mg28%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.53 mg35.5%
Riboflavin0.95 mg55.7%
Niacin3.8 mg19%
Vitamin B60.42 mg21.2%
Folate115.6 mcg28.9%
Vitamin B121.5 mcg24.9%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium525 mg52.5%
Iron2.6 mg14.4%
Magnesium48.8 mg12.2%
Phosphorus390 mg39%
Potassium399.1 mg11.4%
Sodium1 mg0%
Zinc3.2 mg21.4%
Copper0.16 mg7.8%
Manganese0.44 mg21.9%
Selenium29.3 mcg41.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber2.9 g11.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%
Saturated Fat14.4 g72%
Monounsaturated Fat14 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 0

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 1 mg 0%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 2.9 g11.6%

Sugars 3.3 g

Protein 19.3 g 38.6%

Vitamin A 13% Vitamin C 28%

Calcium 52.5% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=53390 Embed Table:

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