Yves Veggie Cuisine - Veggie Chicken Tenders has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yves Veggie Cuisine - Veggie Chicken Tenders has been given a composite ranking of 70, and in moderation.
Calories from Protein | 73% | |
Calories from Fat | 18% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 19.9 g | Carbs 0.99 g | Fat 0.99 g
Per 100g | Calories 91
Protein 9.9 g | Carbs 1.51 g | Fat 4.9 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 302
Protein 31.8 g | Carbs 10.6 g | Fat 14.8 g
Per 100g | Calories 158
Protein 21.1 g | Carbs 9.5 g | Fat 5.3 g
Per 100g | Calories 72
Protein 4.8 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 147
Protein 18.7 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 161
Protein 24.2 g | Carbs 8.1 g | Fat 3.2 g