Betty Crocker - Parmesan-dijon Chicken has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Betty Crocker - Parmesan-dijon Chicken, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 44% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 466.1 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 440 mg 18.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 25.9 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 141
Protein 27.1 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 135
Protein 17.3 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 46
Protein 2.5 g | Carbs 7.1 g | Fat 0.83 g
Per 100g | Calories 395
Protein 0 g | Carbs 78.9 g | Fat 7.9 g
Per 100g | Calories 300
Protein 15 g | Carbs 48.3 g | Fat 5.8 g
Per 100g | Calories 433
Protein 0 g | Carbs 83.3 g | Fat 10 g
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g