Better Burger NYC - Veggie burger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Better Burger NYC - Veggie burger has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5.5 g22%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6.2 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 170
Protein 9.1 g | Carbs 26.1 g | Fat 4.5 g
Per 100g | Calories 132
Protein 5.1 g | Carbs 22 g | Fat 2.4 g
Per 100g | Calories 132
Protein 14.3 g | Carbs 12.1 g | Fat 3.3 g
Per 100g | Calories 68
Protein 1.8 g | Carbs 14.1 g | Fat 0.44 g
Per 100g | Calories 131
Protein 26.2 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 222
Protein 14.1 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 14.1 g | Fat 0 g