Better Burger NYC - Tuna burger, plain, without bun has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Better Burger NYC - Tuna burger, plain, without bun, and we advise that this food in moderation.
Calories from Protein | 78% | |
Calories from Fat | 19% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 23.8 g | Carbs 20.3 g | Fat 22 g
Per 100g | Calories 253
Protein 9.3 g | Carbs 48 g | Fat 2.7 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 46.7 g | Fat 3.3 g
Per 100g | Calories 268
Protein 9.8 g | Carbs 46.3 g | Fat 4.9 g
Per 100g | Calories 89
Protein 1.8 g | Carbs 18.5 g | Fat 0.88 g
Per 100g | Calories 9
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 68
Protein 1.8 g | Carbs 14.1 g | Fat 0.44 g
Per 100g | Calories 181
Protein 7 g | Carbs 30.2 g | Fat 3.3 g