Yves Veggie Cuisine - Harvest Veggie Burgers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yves Veggie Cuisine - Harvest Veggie Burgers has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 534.1 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yves Veggie Cuisine - Vistro Veggie..
Per 100g | Calories 136
Protein 19.3 g | Carbs 6.8 g | Fat 3.4 g
Yves Veggie Cuisine - Good Veggie..
Per 100g | Calories 147
Protein 18.7 g | Carbs 10.7 g | Fat 5.3 g
Dr. Praeger's - All Natural Veggie..
Per 100g | Calories 150
Protein 6.2 g | Carbs 17.6 g | Fat 5.3 g
Better Burger NYC - Veggie burger
Per 100g | Calories 181
Protein 7 g | Carbs 30.2 g | Fat 3.3 g
Yves Veggie Cuisine - Veggie Chicken..
Per 100g | Calories 120
Protein 17 g | Carbs 9 g | Fat 2 g
Yves Veggie Cuisine - Vistro Veggie..
Per 100g | Calories 136
Protein 19.3 g | Carbs 6.8 g | Fat 3.4 g
Yves Veggie Cuisine - Black Beans
Per 100g | Calories 104
Protein 6.4 g | Carbs 19.2 g | Fat 0 g
Yves Veggie Cuisine - Veggie Nuggets
Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 12.5 g
