Steak-Out - Vegetarian Delight Salad has a average-calorie, average-carb, low-fat and average-protein content.
With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Steak-Out - Vegetarian Delight Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 78 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | ||
| Dietary Fiber | 8.6 g | 34.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 78 mg 3.3%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 8.6 g34.4%
Sugars
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baker's Drive-thru - Vegetarian..
Per 100g | Calories 642
Protein 29.3 g | Carbs 63.5 g | Fat 32.7 g
Energy Kitchen - Vegetarian Salad
Per 100g | Calories 257
Protein 19 g | Carbs 28 g | Fat 7 g
Vegetarian - Vegetarian Salad
Per 100g | Calories 100
Protein 4 g | Carbs 27 g | Fat 0 g
Moe's Vegetarian Salad
Per 100g | Calories 355
Protein 8 g | Carbs 10 g | Fat 30 g
Steak-Out - Steak-Out Oatmeal Raisin..
Per 100g | Calories 414
Protein 4.9 g | Carbs 67 g | Fat 14.1 g
Steak-Out - Naturally Fresh Bleu..
Per 100g | Calories 423
Protein 2.4 g | Carbs 2.35 g | Fat 44.9 g
Steak-Out - 70 Ct. Colorado Baked..
Per 100g | Calories 224
Protein 6.5 g | Carbs 49.4 g | Fat 0 g
