Steak-Out - Steak-Out Oatmeal Raisin Cookie has a high-calorie, high-carb, high-fat and average-protein content.
With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Steak-Out - Steak-Out Oatmeal Raisin Cookie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 65% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 174 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 74 mg 3.1%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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