Newk's Express Cafe - Vegetarian Club has a high-calorie, average-carb, high-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Newk's Express Cafe - Vegetarian Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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