Newk's Express Cafe - Lobster and Crab Bisque has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Newk's Express Cafe - Lobster and Crab Bisque has been given a composite ranking of 63, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 68% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol 60 mg 20%
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8.1 g | Carbs 15 g | Fat 11.9 g
Per 100g | Calories 66
Protein 1.3 g | Carbs 4 g | Fat 4.9 g
Per Serving | Calories 360
Protein 23 g | Carbs 24 g | Fat 20 g
Per Serving | Calories 177
Protein 7.4 g | Carbs 8.7 g | Fat 12.6 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 6.6 g | Fat 3.5 g
Per 100g | Calories 129
Protein 8.1 g | Carbs 11.8 g | Fat 6.3 g
Per 100g | Calories 100
Protein 0.88 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 374
Protein 9.3 g | Carbs 41 g | Fat 19.2 g