Commensal - Vegetarian Chili has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Commensal - Vegetarian Chili, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 232 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Vegetarian Three Bean Chili
Per 100g | Calories 82
Protein 4 g | Carbs 14.8 g | Fat 1.1 g
Au Bon Pain - Vegetarian Chili (vegan..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
Hormel - Hormel Vegetarian Chili
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g
NutriSystem Advanced - Vegetarian..
Per 100g | Calories 99
Protein 8.9 g | Carbs 14.6 g | Fat 0.7 g
Commensal - Chili
Per 100g | Calories 88
Protein 5.2 g | Carbs 12.8 g | Fat 2.8 g
Commensal - Vegetable Quiche
Per 100g | Calories 228
Protein 8.7 g | Carbs 18.5 g | Fat 14.1 g
Commensal - Cranberries And Garlic..
Per 100g | Calories 218
Protein 9.1 g | Carbs 20 g | Fat 14.5 g
Commensal - Vegepate
Per 100g | Calories 218
Protein 9.1 g | Carbs 18.2 g | Fat 14.5 g
