Commensal - Vegepate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Commensal - Vegepate has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Spanish Chorizo
Per 100g | Calories 206
Protein 23.8 g | Carbs 1.59 g | Fat 11.1 g
Heather' Jimmy Johns Sub #1
Per 100g | Calories 183
Protein 12.1 g | Carbs 21.3 g | Fat 4.2 g
No Name - Unsweetened Prune Nectar
Per 100g | Calories 76
Protein 0 g | Carbs 18.8 g | Fat 0 g
West End Market - Hokie Planks
Per 100g | Calories 180
Protein 14.1 g | Carbs 16.4 g | Fat 6.3 g
Commensal - Cranberries And Garlic..
Per 100g | Calories 218
Protein 9.1 g | Carbs 20 g | Fat 14.5 g
Commensal - Vegetarian Chili
Per 100g | Calories 104
Protein 6 g | Carbs 14.8 g | Fat 2.8 g
Commensal - Seitan Mix For Thai Style..
Per 100g | Calories 150
Protein 10 g | Carbs 15.7 g | Fat 4.3 g
Commensal - Indian Lentil Soup
Per 100g | Calories 68
Protein 4.8 g | Carbs 10.4 g | Fat 0.8 g
