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President's Choice Spanish Chorizo - Nutrition Facts and detailed Analysis
10

Spanish Chorizo

President's Choice - Spanish Chorizo has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing President's Choice - Spanish Chorizo has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat50%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1031.7 mg43%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.59 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat4 g19.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 650 mg 27.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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