Sodexo - Vegetarian Three Bean Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Sodexo - Vegetarian Three Bean Chili has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 20 g80%
Sugars 15 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
Per 100g | Calories 87
Protein 4.5 g | Carbs 16.9 g | Fat 0.71 g
Per 100g | Calories 104
Protein 6 g | Carbs 14.8 g | Fat 2.8 g
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g
Per 100g | Calories 235
Protein 2.4 g | Carbs 21.2 g | Fat 15.3 g
Per 100g | Calories 275
Protein 26.8 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 78
Protein 8.8 g | Carbs 7 g | Fat 1.6 g
Per 100g | Calories 493
Protein 7.5 g | Carbs 56 g | Fat 28.3 g