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Annie's Vegetable Lasagna - Nutrition Facts and detailed Analysis
70

Vegetable Lasagna

Annie's - Vegetable Lasagna has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Annie's - Vegetable Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium252.8 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 680 mg 28.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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