Stouffer's - Vegetable Lasgna Stouffers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Stouffer's - Vegetable Lasgna Stouffers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Garden Vegetable lasagna
Per 100g | Calories 256
Protein 11.5 g | Carbs 36.2 g | Fat 7.9 g
Annie's - Vegetable Lasagna
Per 100g | Calories 115
Protein 5.9 g | Carbs 13 g | Fat 4.5 g
Amy's - Amy's Vegetable Lasagna made..
Per 100g | Calories 115
Protein 5.9 g | Carbs 13 g | Fat 4.5 g
Milton's - Vegetable Lasagne
Per 100g | Calories 159
Protein 7.9 g | Carbs 15.4 g | Fat 7 g
Stouffer's - EDF Chicken Chow Mein
Per 100g | Calories 82
Protein 4.7 g | Carbs 12.9 g | Fat 1.2 g
Stouffer's - Chicken Broccoli Cheddar..
Per 100g | Calories 21
Protein 1.2 g | Carbs 2.65 g | Fat 0.65 g
Stouffer's - Baked Chicken W/mashed..
Per 100g | Calories 100
Protein 8 g | Carbs 8 g | Fat 4 g
Stouffer's - Skillets Yankee Pot..
Per 100g | Calories 88
Protein 5 g | Carbs 11.5 g | Fat 2.4 g
