Annie's - Rotini Pasta With Four Cheese Sauce has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Annie's - Rotini Pasta With Four Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 849.8 mg | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 369
Protein 17.6 g | Carbs 64.1 g | Fat 5.6 g
Per 100g | Calories 259
Protein 12.5 g | Carbs 38.4 g | Fat 7.1 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.47 g
Per 100g | Calories 433
Protein 10 g | Carbs 56.7 g | Fat 20 g
Per 100g | Calories 115
Protein 5.9 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 16.1 g
Per 100g | Calories 307
Protein 11.4 g | Carbs 45.5 g | Fat 9.1 g