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Vegannaise - Recipe and Nutrition Facts
72

Vegannaise Recipe

Vegannaise has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vegannaise has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0.04 mg0.2%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium11.7 mg0.3%
Sodium304.8 mg12.7%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.6 g3%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 304.8 mg 12.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 4.6 g 9.2%

Vitamin A 0.1% Vitamin C 5.9%

Calcium 13.9% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=267019 Embed Table:

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