Vegan Power Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Power Sandwich has been given a composite ranking of 71, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 630 mg 26.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 9 g36%
Sugars 11 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 5 g | Carbs 50 g | Fat 11 g
Per 100g | Calories 370
Protein 28 g | Carbs 54 g | Fat 4 g
Per 100g | Calories 173
Protein 10.3 g | Carbs 8 g | Fat 10.7 g
Per 100g | Calories 350
Protein 17 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 123
Protein 5 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 321
Protein 25 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 770
Protein 22 g | Carbs 114 g | Fat 28 g
Per 100g | Calories 87
Protein 3 g | Carbs 10 g | Fat 5 g