UMass Dining - Sandwich - Vegetarian Melt has a average-calorie, low-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for UMass Dining - Sandwich - Vegetarian Melt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegan Power Sandwich
Per 100g | Calories 350
Protein 25 g | Carbs 45 g | Fat 8 g
Wahoo's Fish Taco - Wahoo's Sandwich..
Per 100g | Calories 331
Protein 5 g | Carbs 50 g | Fat 11 g
Starbucks - Starbucks Veggie Sandwich
Per 100g | Calories 350
Protein 17 g | Carbs 31 g | Fat 18 g
Starbucks - Starbucks Eggwhite..
Per 100g | Calories 200
Protein 12 g | Carbs 20 g | Fat 6 g
UMass Dining - Vegetarian Burger
Per 100g | Calories 220
Protein 24 g | Carbs 31 g | Fat 2 g
UMass Dining - Chocolate Cake with..
Per 100g | Calories 193
Protein 2.1 g | Carbs 24 g | Fat 10 g
UMass Dining - Diner Cheese Pizza
Per 100g | Calories 277
Protein 13 g | Carbs 36 g | Fat 9 g
UMass Dining - Diner Chicken Pot Pie
Per 100g | Calories 404
Protein 18.8 g | Carbs 38 g | Fat 20.5 g
