Veal Parmigiana 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Parmigiana 3 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 619 mg | 61.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 452 mg | 12.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 366
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 29 g 58%
Vitamin A 0.2% Vitamin C
Calcium 61.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 822
Protein 41.1 g | Carbs 107.4 g | Fat 26.3 g
Per 100g | Calories 479
Protein 21 g | Carbs 40 g | Fat 25 g
Per Serving | Calories 1033
Protein 37 g | Carbs 103 g | Fat 53 g
Per Serving | Calories 1516
Protein 51 g | Carbs 270 g | Fat 25 g
Per Serving | Calories 784
Protein 50 g | Carbs 57 g | Fat 39 g
Per Serving | Calories 465
Protein 24 g | Carbs 48 g | Fat 20 g