Vava Ajvar Roasted Pepper Spread
Vava Ajvar Roasted Pepper Spread has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vava Ajvar Roasted Pepper Spread has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 478.7 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
B & G - Roasted Peppers
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Meijer - Roasted Poblano Pepper..
Per 100g | Calories 181
Protein 7.5 g | Carbs 22.5 g | Fat 7.5 g
President's Choice - Pc Topped Hummus..
Per 100g | Calories 267
Protein 6.7 g | Carbs 16.7 g | Fat 20 g
Gia Russa - Fire Roasted Peppers
Per 100g | Calories 50
Protein 0 g | Carbs 6 g | Fat 2 g
Marks & Spencer - Orzo Pasta With..
Per 100g | Calories 109
Protein 3.6 g | Carbs 20.5 g | Fat 1.6 g
Healthy Ones - Deli Thin-sliced Honey..
Per 100g | Calories 115
Protein 17.3 g | Carbs 5.8 g | Fat 2.9 g
Oscar Mayer - Chicken Breast & White..
Per 100g | Calories 143
Protein 15.9 g | Carbs 3.2 g | Fat 6.3 g
Boston's - Oven Roasted Salmon With..
Per 100g | Calories 259
Protein 26.5 g | Carbs 29.4 g | Fat 3.7 g
