Meijer - Roasted Poblano Pepper Enchiladas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Meijer - Roasted Poblano Pepper Enchiladas, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 476.2 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1080 mg 45%
Total Carbohydrates 51 g 17%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 0 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 7.1 g | Fat 17.9 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 174
Protein 0 g | Carbs 4.5 g | Fat 20.2 g
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 15 g | Fat 12.3 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g