Johnny Rockets - Vanilla Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Johnny Rockets - Vanilla Shake has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 435.5 IU | 8.7% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1120 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 195 mg 65%
Sodium 150 mg 6.3%
Total Carbohydrates 131 g 43.7%
Dietary Fiber 2 g8%
Sugars 87 g
Protein 15 g 30%
Vitamin A 50% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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