Walmart - All Natural Midnight Chocolate Milk Promised Land has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Walmart - All Natural Midnight Chocolate Milk Promised Land, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.2 mg | 10.4% | Top 30% | High |
Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
Sodium | 95.8 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 2.6 g | Carbs 22.8 g | Fat 10.4 g
Per 100g | Calories 79
Protein 4.2 g | Carbs 12.9 g | Fat 1 g
Per 100g | Calories 160
Protein 3.8 g | Carbs 27.5 g | Fat 3.8 g
Per 100g | Calories 63
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 18.8 g | Fat 1.8 g
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 27.5 g
Per 100g | Calories 320
Protein 10 g | Carbs 52 g | Fat 9 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g