Johnny Rockets - Rocket Double has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Johnny Rockets - Rocket Double has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 326.1 IU | 6.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.1 mg | 7.6% | Mid 40% | Average |
| Iron | 2.4 mg | 13.1% | Mid 40% | Average |
| Sodium | 287 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.1% | Top 30% | High |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1240 Calories from Fat 756
% Daily Value *
Total Fat 84 g 129.2%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 1320 mg 55%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 67 g 134%
Vitamin A 30% Vitamin C
Calcium 35% Iron 60.1%
*Based on a 2000 Calorie diet
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