Weight Watchers - Vanilla Nonfat Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Vanilla Nonfat Yoghurt has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle Peters - Choc Wedge (vanilla)
Per 100g | Calories 284
Protein 2.1 g | Carbs 29.3 g | Fat 17.6 g
Dannon - la Crème Vanilla
Per 100g | Calories 123
Protein 0 g | Carbs 16.8 g | Fat 4.4 g
Mannatech - Glycoslim Meal..
Per 100g | Calories 462
Protein 20.5 g | Carbs 53.8 g | Fat 17.9 g
4.5% Soft Serve Mix, Vanilla
Per 100g | Calories 150
Protein 4 g | Carbs 23 g | Fat 4.5 g
Weight Watchers - Toffee Swirl..
Per 100g | Calories 87
Protein 1.3 g | Carbs 18.1 g | Fat 2.3 g
Weight Watchers - Oven Fried Chicken
Per 100g | Calories 138
Protein 16.8 g | Carbs 11.5 g | Fat 2.6 g
Weight Watchers - Candy Bar
Per 100g | Calories 341
Protein 6.8 g | Carbs 36.4 g | Fat 20.5 g
Weight Watchers - Four Cheese Reduced..
Per 100g | Calories 250
Protein 25 g | Carbs 3.6 g | Fat 16.1 g
