4.5% Soft Serve Mix, Vanilla
4.5% Soft Serve Mix, Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for 4.5% Soft Serve Mix, Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mannatech - Glycoslim Meal..
Per 100g | Calories 462
Protein 20.5 g | Carbs 53.8 g | Fat 17.9 g
Weight Watchers - Vanilla Nonfat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Tc Vanilla Yougurt
Per 100g | Calories 93
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Natura - Soya Vanilla
Per 100g | Calories 50
Protein 3 g | Carbs 5.5 g | Fat 2.5 g
Soft Shell Crab
Per 100g | Calories 105
Protein 18.8 g | Carbs 0 g | Fat 3.5 g
Dairy Queen - Vanilla Soft Serve
Per 100g | Calories 149
Protein 3.2 g | Carbs 23.4 g | Fat 4.8 g
Soft Salami
Per 100g | Calories 293
Protein 16.9 g | Carbs 6.2 g | Fat 22.1 g
Safeway - Soft Pretzel No salt
Per 100g | Calories 250
Protein 7.8 g | Carbs 53.1 g | Fat 1.6 g
