Weight Watchers - Candy Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Candy Bar has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102.3 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
| Dietary Fiber | 6.8 g | 27.3% | Top 10% | Very High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | Top 30% | High |
| Saturated Fat | 8 g | 39.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Zero candy bar (0.6 oz)
Per 100g | Calories 412
Protein 0 g | Carbs 70.5 g | Fat 14.7 g
Snickers - Dark Candy Bar
Per 100g | Calories 462
Protein 9.6 g | Carbs 59.6 g | Fat 23.1 g
Good News Candy Bar
Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 9.7 g
3 Musketeers - Candy Bar - King Size
Per 100g | Calories 430
Protein 2.2 g | Carbs 75.3 g | Fat 12.9 g
Weight Watchers - Vanilla Nonfat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Weight Watchers - Toffee Swirl..
Per 100g | Calories 87
Protein 1.3 g | Carbs 18.1 g | Fat 2.3 g
Weight Watchers - Four Cheese Reduced..
Per 100g | Calories 250
Protein 25 g | Carbs 3.6 g | Fat 16.1 g
Weight Watchers - Baked Chicken
Per 100g | Calories 124
Protein 23.5 g | Carbs 1.68 g | Fat 2.4 g
