Slim Fast - Vanilla Cream Artificially Flavored Shakes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Slim Fast - Vanilla Cream Artificially Flavored Shakes has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 46% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 561.2 IU | 11.2% | Top 30% | High |
Vitamin C | 19.2 mg | 32.1% | Top 30% | High |
Vitamin D | 44.9 IU | 11.2% | Mid 40% | Average |
Vitamin E | 6.4 mg | 21.4% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.2% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.2% | Bottom 30% | Low |
Niacin | 2.2 mg | 11.2% | Bottom 30% | Low |
Vitamin B6 | 0.19 mg | 9.6% | Bottom 30% | Low |
Folic Acid | 38.5 mcg | |||
Vitamin B12 | 0.58 mcg | 9.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Potassium | 176.4 mg | 5% | Top 30% | High |
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 20 g 40%
Vitamin A 35% Vitamin C 100%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 481
Protein 6.4 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 27 g | Fat 14.1 g
Per 100g | Calories 51
Protein 11.2 g | Carbs 1.6 g | Fat 0 g
Per 100g | Calories 372
Protein 53.8 g | Carbs 28.2 g | Fat 5.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 12.8 g | Fat 0.96 g
Per 100g | Calories 64
Protein 3.4 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 64
Protein 3.4 g | Carbs 8.5 g | Fat 2 g