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Slim Fast Vanilla Cream Artificially Flavored Shakes - Nutrition Facts
95

Vanilla Cream Artificially Flavored Shakes

Slim Fast - Vanilla Cream Artificially Flavored Shakes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Slim Fast - Vanilla Cream Artificially Flavored Shakes has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat46%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A561.2 IU11.2%Top 30%High
Vitamin C19.2 mg32.1%Top 30%High
Vitamin D44.9 IU11.2%Mid 40%Average
Vitamin E6.4 mg21.4%Mid 40%Average
Thiamin0.17 mg11.2%Bottom 30%Low
Riboflavin0.19 mg11.2%Bottom 30%Low
Niacin2.2 mg11.2%Bottom 30%Low
Vitamin B60.19 mg9.6%Bottom 30%Low
Folic Acid38.5 mcg
Vitamin B120.58 mcg9.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.3 mg12.8%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Potassium176.4 mg5%Top 30%High
Sodium70.5 mg2.9%Mid 40%Average
Zinc0.72 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 30%Low
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.32 g1.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 20 g 40%

Vitamin A 35% Vitamin C 100%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

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