Slim Fast - 3-2-1 Plan Ready To Drink Shake Rich Chocolate Royale has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 8.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Slim Fast - 3-2-1 Plan Ready To Drink Shake Rich Chocolate Royale, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- High in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 593.2 IU | 11.9% | Top 30% | High |
| Vitamin C | 20.3 mg | 33.9% | Top 30% | High |
| Vitamin D | 47.5 IU | 11.9% | Bottom 30% | Low |
| Vitamin E | 6.8 mg | 22.6% | Bottom 30% | Low |
| Vitamin K | 6.8 mcg | 8.5% | Bottom 30% | Low |
| Thiamin | 0.18 mg | 11.9% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.9% | Bottom 30% | Low |
| Niacin | 2.4 mg | 11.9% | Bottom 30% | Low |
| Vitamin B6 | 0.24 mg | 11.9% | Bottom 30% | Low |
| Folate | 40.7 mcg | 10.2% | Bottom 30% | Low |
| Vitamin B12 | 0.71 mcg | 11.9% | Bottom 30% | Low |
| Pantothenic Acid | 1.2 mg | 11.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 169.5 mg | 16.9% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
| Magnesium | 47.5 mg | 11.9% | Bottom 30% | Low |
| Phosphorus | 169.5 mg | 16.9% | Bottom 30% | Low |
| Potassium | 203.4 mg | 5.8% | Mid 40% | Average |
| Sodium | 71.2 mg | 3% | Mid 40% | Average |
| Zinc | 0.76 mg | 5.1% | Bottom 10% | Very Low |
| Manganese | 0.24 mg | 11.9% | Bottom 30% | Low |
| Selenium | 5.9 mcg | 8.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Bottom 30% | Low |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 100%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
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