Ultimate Low Carb Meditteranean Pizza Recipe
Ultimate Low Carb Meditteranean Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ultimate Low Carb Meditteranean Pizza has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1395 IU | 27.9% | ||
| Vitamin C | 101.9 mg | 169.8% | ||
| Vitamin D | 44.4 IU | 11.1% | ||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.16 mg | 10.6% | ||
| Riboflavin | 0.49 mg | 28.6% | ||
| Niacin | 1.2 mg | 6.2% | ||
| Vitamin B6 | 0.61 mg | 30.6% | ||
| Folate | 162.8 mcg | 40.7% | ||
| Vitamin B12 | 0.93 mcg | 15.5% | ||
| Pantothenic Acid | 1.6 mg | 15.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 488 mg | 48.8% | ||
| Iron | 2.4 mg | 13.6% | ||
| Magnesium | 56.8 mg | 14.2% | ||
| Phosphorus | 481 mg | 48.1% | ||
| Potassium | 784.5 mg | 22.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.9 mg | 19.5% | ||
| Copper | 0.18 mg | 8.9% | ||
| Manganese | 0.44 mg | 22.1% | ||
| Selenium | 9.2 mcg | 13.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 9.2 g | 36.8% | ||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.8 g | 44.3% | ||
| Saturated Fat | 11.5 g | 57.5% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 239.8 mg 79.9%
Sodium 1 mg 0%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 9.2 g36.8%
Sugars 3.6 g
Protein 26.2 g 52.4%
Vitamin A 27.9% Vitamin C 169.8%
Calcium 48.8% Iron 13.6%
*Based on a 2000 Calorie diet
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