Ukrainian Honey Cake Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Ukrainian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ukrainian Honey Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 3%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 74 mg 3.1%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 8 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 3.5 g | Carbs 40.8 g | Fat 19.1 g
Per 100g | Calories 193
Protein 1.9 g | Carbs 45 g | Fat 0.5 g
Per Serving | Calories 366
Protein 3 g | Carbs 51.8 g | Fat 17 g
Per Serving | Calories 7102
Protein 95 g | Carbs 1054 g | Fat 282 g
Per Serving | Calories 134
Protein 0 g | Carbs 34.5 g | Fat 0 g
Per Serving | Calories 310
Protein 6.3 g | Carbs 34.7 g | Fat 17.3 g
Per Serving | Calories 451
Protein 6.5 g | Carbs 58 g | Fat 23.4 g
Per Serving | Calories 128
Protein 2.8 g | Carbs 15 g | Fat 6.7 g